Keeping abs strong helps prevent arching. The wrestler kneels on his opponent's back with both knees, hooking the head with one arm and the legs with the other. Send password change email. Instead, Kinder recommends glute bridges pictured. A seated variation also exists as Becky Lynch uses it as the Dis-arm-her , where the attacking wrestler takes a facedown opponent's arm in a kneeling position adding pressure by pulling back on the arm. Since the degree burn only uses your body as resistance, you place less stress on your spine while still working your obliques.
The wrestler then pulls back on the arms, causing pressure. The attacking wrestler tucks their opponent's head underneath his armpit and wraps his arm around the neck so that the forearm is pressed against the throat. Sexy babe licking herself on feet and toes AV Erotica. The maneuver can be used as an uncommon submission maneuver, such as used by Braun Strowman , or a transitioning hold, usually to fall backwards into an arm triangle reverse STO. The wrestler then pulls the opponent's head backwards with their arms and the opponent's far leg outwards with their leg. Flexible tit punishment porn scenes.
Dont miss this hot hot piece of ass! Triple H popularized this move. But actually, EMG electromyogram data has shown that pressing the heels into the floor did the opposite. This is a transition hold for moves such as a two-handed chokeslam and a chokebomb. Bryan Danielson popularized and invented a variation, dubbed the Danielson Special , where he would flip his opponent with a double underhook suplex before locking in the cross armbar. The wrestler kneels on his opponent's back with both knees, hooking the head with one arm and the legs with the other.
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